Oct 13, 2019
#AskAway 10/13/19: Heart Rate Training Questions, Answered
Runner Interrupted
Question. Can I run through “shin splints”? How do I mitigate them?
ReBuild
Totally fine if you don’t want to get into this now - but just listened to podcast and so excited for NY! I want to know if you have advice for spectators…
Maintain
Coach MK and Coach Sarah
livestream question and answer sessions each week on
the Fitness Protection Program Facebook
Page,
The Fitness Protection Program YouTube
Channel,
and Twitch, simultaneously. Join us! They are a lot of
fun and super informative, and anyone may ask follow-up questions
during the live broadcast.