Nov 3, 2019
Coach Sarah is flying solo today because Coach MK ran the New York City Marathon this morning! SQUEEE!!!! She will tell us all about it soon, we hope!
Today we have questions about hands swelling during workouts, estimating 5k and 10k paces, how much miles matter in the Tenacious AF Marathon Ramp, and Off-Season Training!
Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
RUNNER, INTERRUPTED
REBUILD
MAINTAIN
Shoutout to Karen Schlueter and Sara Seeburg and Olivia Merrick and Lindsey Hein and MK!!!!!