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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Nov 28, 2019

First things FIRST: let's get HOLIDAY STRONG by signing up for the Fitness Protection HOLIDAY STRENGTH CHALLENGE We start today!!! If you want to see Coach MK in a tiara, join the private Facebook group and DON'T MISS A THING! More details here:

Nov 24, 2019

Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

Nov 22, 2019

We may not be elite, but we ALL need good guidance. Where do we go for guidance and how do we know that it's good?
In these past few weeks, we've read seemingly endless news about women mistreated at the hands of experts who managed to become experts despite knowing nothing about women’s bodies beyond, “make...

Nov 17, 2019

Subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
  • #Weekly Win! I'm surer proud of myself for last week's act of self care. Even though I'm insanely stressed out about getting all my work done before I have surgery this Friday, I took time out of...

Nov 15, 2019

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime...