Jan 31, 2020
Jan 27, 2020
Jan 24, 2020
Haven't run this month? MAKES SENSE TO US!
Right now, it’s JANUARY, and you know what, January is a tough time for a lot of us. There is a whole lot of pressure to adopt new fitness habits this time of year, so much so that Strava has coined the term “quitter’s day” - that was January 19th - the day when most...
Jan 20, 2020
Jan 17, 2020
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #reclaimourtime...