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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Feb 27, 2020

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!

 

Coach MK likes to say that "if you goal cannot exist without numbers, then it's bullsh*t". She really hates the SMART...


Feb 23, 2020

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!

 

This week, the coaches speak with Brenda Haskill, a runner with a LOT of life happening at the moment! She tells us what...


Feb 21, 2020

Coach Sarah of the Fitness Protection Program talks with Kade and Isaac about the role of running in their respective transitions from female to male, particularly the way it offers them both a non-gendered space to be in their bodies and be truly themselves.
 
We're never really talking about the running. The...


Feb 17, 2020

Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!


Feb 14, 2020

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can