Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Running After an Injury, Guided DIY Coaching , & Building Running Endurance

Aug 30, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, Twitter, and Twitch simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week,...

Chafing, Foam Rolling, & Broken Toes

Aug 23, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK answers...

Heavy Legs, IT Bands, and Heart Rate Running For Teens.

Aug 16, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and now on Twitter, @CoachMKFleming, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live...

Toe Yoga, Dedicated AF, and Ramp Rates

Aug 9, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK...

Finding Your Own Queer Spiritual Path

Aug 7, 2020

For this bonus episode, we are excited to spotlight The Fitness Protection Program's very own Chief Nutrition Officer, Dalia Kinsey, and her newly launched podcast Body Liberation For All: A Fitness Protection Production.

If you, like so many of us, have experienced rejection from the religious tradition of your youth,...