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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

  1. All Episodes
  2. 2021

InSpiRaTiOnAl

Aug 11, 2021

Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories.

Links:

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No Man's Land: Fall Racing in 2021

May 3, 2021

This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?

 

At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind...

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No Is A Complete Sentence

Feb 8, 2021

From Coach Nikkia: 

This is my podcast, passion project, sounding board, and my gift to those that want to listen.

Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your...

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Cold Weather Running and The Outlook For 2021 Races

Jan 4, 2021

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!

This week, Coach MK talks about cold weather running gear and the outlook for 2021 races. 

 

#WeeklyWins - 3:10

Runner Interrupted

ReBuild

  • Char Gore woke up to pouring rain,...

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