Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Cold Weather Running and The Outlook For 2021 Races

Jan 4, 2021

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!

This week, Coach MK talks about cold weather running gear and the outlook for 2021 races.

#WeeklyWins - 3:10

Runner Interrupted

ReBuild

Char Gore woke up to pouring rain,...

ROMJUL ROAR into 2021

Dec 28, 2020

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!

This week, Coach MK talks about Romjul and more details about Slow Buring starting in January.

#WeeklyWins - 13:18

Runner Interrupted

ReBuild

Brenda Haskill has had some...

Slow Burn

Dec 7, 2020

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!

This week, Coach MK talks about Slow Burn starting in January.

#WeeklyWins - 9:35

Runner Interrupted

ReBuild

Christine Lancaster felt good about the amount of running she...

Fitness Protection Program: Your Light During The Holidays

Nov 30, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK talks...

Do you ever feel horny after a run? *asking for a friend...

Nov 23, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK answers...