Preview Mode Links will not work in preview mode

Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Nov 23, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection  Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK answers a question about if there is any correlation to feeling horny after a run.  


#WeeklyWins - 26:17

Runner Interrupted


  • Amanda Bailey’s husband is taking some time off to help with their kids who are out of school again because of the pandemic.  This time means more breathing room for both of them and more sleep and running for Amanda.

  • Kristen Frazier is making space for more boundaries with her loved ones which have been good for her mental state

  • Melissa Yakuzo is back and rebuilding


  • Sara Seeburg has been having to do more inside runs but the treadmill is growing on her


Questions - 30:28

ReBuild - 30:28

  • Is there a foam rolling move for the hamstrings? Mine feel tight/sore so was wondering if I could torture (I mean help) them with some foam rolling. I can’t believe I’m asking for more foam rolling!

  • Starting back from scratch - run/walk keeping my heart rate down. If only one glute is tight what strength is the most important for me to be doing? ❤️ Melissa

Maintain - 35:27

  • Please answer in your best Dr. Ruth sex...there seems to be a positive correlation with me. After a strong good run, I have a strong good, well evening? I mean most of the time I'm already lubed up so I've got that going for me. Not sure there is a real question here, just a topic for conversation. Thanx.

  • It’s not taking me as long to warm up even with the temperatures dropping, can I cut my warm-up shorter?


Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!


Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!