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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

  1. All Episodes
  2. Lighten Up! (Teaser)

Lighten Up! (Teaser)

Oct 29, 2019

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #ReclaimOurTime when it's time to celebrate with food...and family.

The fun begins October 30. Subscribe today, you won't want to miss this!

Running Life: A Fitness Protection Production is available on Apple Podcasts, Castbox and your favorite podcast player.

https://podcasts.apple.com/us/podcast/fitness-protection-the-podcast/id1469648943