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Running Life: A Fitness Protection Production


Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Oct 25, 2019

Sleep is important, yet we never seem to get enough of it. Whether you have trouble falling asleep or have so much to do sleep never happens when you need it to, your reasons are VALID. Willpower is bollocks, not just with diets, and we live in a culture that glorifies executives and athletes who can do the most on the least fuel, with the least help, and with the least sleep. 

 

This week, the coaches are recovering from the sleep they skipped at She Podcasts, so they discuss the importance of 'sleep hygiene', the nighttime rituals that help quiet their brains so their bodies can rest as well as the recent headlines about the NBA's sleep deprivation issue and wonder if the restless weeks of new parenthood will ever be considered a national crisis.

 

Head over to the blog for the list of podcasts and tricks the coaches use in their sleep hygiene rituals! 

https://www.coachedandloved.com/blog