Aug 9, 2020
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK answers questions about Toe Yoga, Dedicated AF, and Ramp Rates.
#WeeklyWins - 11:39
Runner Interrupted
Build
ReBuild
Maintain
Questions - 23:16
Build - 23:32
ReBuild - 25:26
Maintain 30:47
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Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!