Diet
Culture brings fear and dysfunction to the house long before our
families show up. In this series, a therapist and an elementary
school nutritionist will offer tips and tools to enlighten us, so
we can, "Lighten Up" without *actually* setting things on
fire. We can't make the world safer, but we can
Dec 27, 2019
“I’m part of a community that’s bigger than a time limit.”
As she prepares to run her first half marathon in quite some time, Amy reflects on her feelings about competition in running - against others and against herself. For years, she’s competed against the voices in her head who demand that she be...
Dec 20, 2019
Screw New Year's Resolutions. At Fitness Protection, we're getting ready to ROAR. This podcast discusses the origins of Romjul and why Coach MK is hell-bent on getting rid of New Year's Resolutions for good.
New Year’s resolutions rely on the assumption that something is wrong with you and you need to work on it,...
Dec 18, 2019
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously.
This week, Coach Sarah answers questions about running with high blood pressure, the importance of the hip hinge, and the...
Dec 9, 2019
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously.
This week, they tackle questions about ramping up to a 50K or 50-miler, how to add in additional days of running safely and...