Jun 28, 2019
A funny story about a bootleg cassette tape from 1994 Russia provides the backdrop to discuss two hot button concepts which have been reduced to trigger words: ‘wellness’ and ‘body image’. The two are intertwined in ways that matter a LOT.
Coach MK’s brain has been en fuego since she emerged from a year...
Jun 23, 2019
Coach Sarah guides us through a super-fun chat about the actual challenges of summer running, while reminding us that the complications of summer extend WAY beyond heat. It's never about the running, but when a run doesn't go well, we cannot move beyond the running. We also tie in heaps of wisdom from our runners...
Jun 22, 2019
Coach MK and Coach Sarah of The Fitness Protection Program sit down to discuss Coach MK's cancer scare and explain why it isn't quite over yet.
We all shudder to think how quickly this escalated. MK's symptoms started a long time ago, and health care providers were quick to dismiss her concerns as vanity ("aging is omg...
Jun 22, 2019
Coach MK and Coach Sarah stream live Q&A sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun and super informative, and anyone may ask follow-up questions during the live...
Jun 21, 2019
Coach MK and Coach Sarah stream live Q&A sessions each week on the Fitness Protection Program Facebook Page, The FPP YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun and super informative, and anyone may ask follow-up questions during the live broadcast.
This week, we remind everyone that fall...