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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Mar 29, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
 
This week,...


Mar 27, 2020

Lighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapist offer their perspectives and share tips and tools, so we can, "Lighten Up" and truly enjoy family, food, and fun.

This...


Mar 22, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, we bring...


Mar 15, 2020

The BIG GUNS are doing a special bonus podcast, discussing how we manage the (unprecedented) disruption the coronavirus is bringing to the US. Coach MK lived in Hong Kong during SARS and lived to tell us about it; Dalia Kinsey will discuss quarantine nutrition; and Jummy Olawale will tell us how to stay calm when your...


Mar 8, 2020

This week, Coach MK discusses creative ways to get runs in, cutback weeks, the purpose 20-milers serve in marathon training, and tells you what 'womxn' now means to her. 
 
Has the first week of March been fun OR WHAT???? Mercury is in retrograde until March 10, so don’t let your guard down just yet! Full moon coming...