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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Build: A Fitness Protection Program for New Runners

Apr 28, 2020

Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player.

Of all activities a person can do to improve their fitness, running is one of the simplest. You don’t need expensive equipment, a membership, a per-session fee, or the expertise of a 1:1 coach to get started.

Fasts, Shifts, Strides and Snacks

Apr 26, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week,...

Lighten UP! Vacation Eating Edition

Apr 24, 2020

Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around spring break, holiday candy and "vacation eating"; instead it felt more apt to discuss "vacation eating" in a different context as "extended Spring Breaks" in metropolitan areas have...

Vacation Eating, Snacks & Hangovers

Apr 19, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

Food & Snacks...

Runner Safety Part 1: Running While Black

Apr 15, 2020

Recently, the Centers for Disease Control recommended that everyone cover their faces each time they leave the house. The reasoning is that covering noses and mouths to keep droplets in will assist in flattening the curve. My social media feeds have been covered with call-outs, shaming anyone who violates this simple...