Dec 28, 2020
Coach MK livestreams the #WeeklyWins and
answers the questions of Fitness Protection members each week. They
are a lot of fun, super informative!
This week, Coach MK talks about Romjul and more
details about Slow Buring starting in January.
#WeeklyWins - 13:18
- Brenda Haskill has had some huge Personal
accomplishments for 2020 she :
- 🌟Worked with a therapist for 1st
- 🌟started Prozac
25 lbs of excess baggage
important: made my health a priority; especially my mental health
- Alicia Budd said “As tough as this year has
been in a lot of ways, it’s been a good one for personal growth. I
took charge of my physical and mental health and finally learned
(out of necessity) how to take one day at a time.”
- Christine Lancaster prioritized movement this
year even when she had many factors working against
- Daniel Faltyn won his 10k race
- Corina Terry had some great holiday runs.
She has been happy with her progress this year in Maintain.
She is stronger and happier now than when she started and is amazed
by all the things she is capable of doing.
coach, I’m really excited to start Slow Burn. When will the
website portal be open to start checking out the
Coach and Merry Christmas! I’d like to tackle strength more
seriously before Slow Burn starts. Would it be possible to have
written instructions for the strength exercises when we have a new
set in January? I understand why posting the strength videos
doesn’t work now but could use some explanation of the moves.
Thanks for all of your work!
Coach, in-person races are starting to come back where I am but I’m
nervous. Any thoughts on if it’s possible to participate
safely? I really want to but my gut tells me no.
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Life, and get more racing and
training tips from the coaches!
Coach MK Fleming is the
founder of Fitness
Protection, LLC. Click
to download her most popular training plan, Tenacious