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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Jun 30, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection

 Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!


In this bonus episode, Chief Nutrition Officer Dalia Kinsey and Coach Nikkia Young take over the stream in order to continue to give Coach MK some time for a much-needed family vacation!  They answer questions about warm-ups/cool-downs, and also discuss other topics like wearing masks and the Sarahan dust cloud.


Tools needed for stress management - counter damage ally learning track available; support summit; share free access with POC in need of support 7.31-8.2 Fitness Protection Partnership 


Each week we highlighting the amazing work and successes of the runners in each of our programs.  We start with the runners not running in our runner interrupted program and then our participants in the build, rebuild, and maintain programs


Questions - 3:10


ReBuild - 3:10

  • How do we access the plans each month?  Do we buy them through training peaks or is included in our subscription?
  • What are accelerators and what does the (20/40) mean when I see them in my plan?
  • How do I keep track of all of the different intervals?  This is so confusing!
  • When I do the warm-ups and cool-downs am I supposed to keep it under 140?  Like, stop and walk??




Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!


Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!