Oct 25, 2020
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK talks about easy effort pace, muscle cramps, and the BOSU Booty workout.
#WeeklyWins - 4:37
Runner interrupted
Build
ReBuild
Maintain
Questions - 9:48
Build
ReBuild - 9:48
Maintain - 22:20
Coach MK's Deep Thought of the Week - 23:56
Links -
Bosu Booty 1 - https://youtu.be/M7ujZS5jKWI
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!