first...thank you for being a calm (yep, I said it) and
safe place for so many of us. Life is hard, Covid is making life
harder, and listening to you is the one place that I feel 100%
validated that I am doing the best I can. I mentioned a couple of
months ago that I have been living the runner-interrupted life
while I mommed and bossed to the best of my ability. Since then, my
son was diagnosed as being on the spectrum, in addition to ADHD,
and my husband has needed to step out of our lives. This is a good
thing (emotional stability is needed right now and he can't deliver
that, and then some). I will be working in Lane 1 of Rebuild
beginning April, and its going to be slow going - from a building
routine and strength back. Its been a solid six months since I've
run 3-5x per week. My question is... I have SSSC workouts from long ago heartrate 101,
should I do those or whatever the strength series is for
April. I'm also back on
the bosu for around the worlds and extra stability work.
Again...thank you for having the tether to keep me tied to my
identity as a runner, validation of my badassery and being a
wonderful, thoughtful human being.