Jul 27, 2020
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK answers questions about “Silly Toes” Warm-up, Fueling, and Knee Pain.
#WeeklyWins - 3:10
Runner Interrupted
Build
ReBuild
Maintain
Questions - 10:20
Build - 11:05
ReBuild - 17:34
Maintain
Links -
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Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!