Dec 7, 2020
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about Slow Burn starting in January.
#WeeklyWins - 9:35
Runner Interrupted
ReBuild
Maintain
Questions - 13:24
ReBuild - 13:24
Maintain - 22:32
For more information and hear from past Slow Burn "graduates," listen to this FPP "Slow Burn" episode from November 17, 2019.
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!