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Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Aug 23, 2019

The biggest loser is coming back. AND COACH MK IS FLAMING MAD. She has said on multiple occasions that The Biggest Loser had a huge, measurable impact on our society before it was finally cancelled in 2016. It was not a thing to train for a marathon in order to lose weight before that flaming pile of garbage blew smoke into 8 million homes each week for a totally unhealthy dose of fatphobia, fat-shaming and abuse thinly disguised as 'tough love'.


Onscreen, the show was terrible. We knew it was edited to bits but no one cared. We pretended it was real, just like Survivor and The Hills. Offscreen, we are learning that the situation was WAY worse. Producers were accused of giving THE MAGIC SKINNY PILL to contestants to accelerate weight loss on top of having them work out 5-8 hours per day on 1200 calories (or LESS) to lose weight and gain...willpower?


We like to conflate ‘needing structure’ with ‘lacking willpower’ and it’s INANE. Coach MK hates this. Not one of these clients lacked willpower. They were not given tools for lasting success. They were doomed to fail as soon as they left the house, and Coach MK will tell you why in no uncertain terms!


Complete shownotes and links to all reference material over on the blog:


Pre-Podcast Livestream

Coach MK and Alex chat around their kitchen table about the one time he successfully lost a large amount of weight: how he did it, how long it took, how long he kept it off.