Oct 29, 2019
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire. We can't make the world safer, but we can #ReclaimOurTime...
Oct 28, 2019
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so we can, "Lighten Up" without *actually* setting things on fire.
We can't make the world safer, but we can...
Oct 28, 2019
The coaches spend the first part of the podcast discussing the disastrous rain at the Marine Corps Marathon today before touching on the wildfires in California (if you are affected, please let us know!) and remind their clients that personal safety is PARAMOUNT and it does not make you a weenie. Period. This leads to...
Oct 25, 2019
Sleep is important, yet we never seem to get enough of it. Whether you have trouble falling asleep or have so much to do sleep never happens when you need it to, your reasons are VALID. Willpower is bollocks, not just with diets, and we live in a culture that glorifies executives and athletes who can do the most on the...
Oct 20, 2019
#AskAway 10/20/19: Heart Rate Training Questions, Answered
Coach MK and Coach Sarah
livestream question and answer sessions each week on
the Fitness Protection Program Facebook
Page,
The Fitness Protection Program YouTube
Channel,
and Twitch, simultaneously. Join us! They are a lot of
fun and super informative, and...