Dec 18, 2019
This week, Coach Sarah answers questions about running with high blood pressure, the importance of the hip hinge, and the debut of Fitness Protection's Slow Burn program in 2020!
Hi, this is Coach Sarah! Before we begin, you’ll note that several of the questions tonight are about Fitness Protection’s Slow Burn strength program for runners, which begins on January 6th, 2020. By the time this episode drops in our podcast feed, the January session of Slow Burn will be closed for registration. But don’t worry, we will be offering it again in February and at least twice more later in the year, and we will be opening registration for those sessions in early 2020. Final note, we are still offering coupons for Slow Burn through our Holiday Strength challenge program - they can be applied to any 2020 session of Slow Burn and they will be the ONLY coupons we offer on this terrific program. All you have to do is donate between $20 and $45 to Play University, which serves kids in the Milwaukee area facing transportation scarcity, or The Blue Bench, which provides support to sexual assault survivors in the Denver area. You can also split your donations between the two charities. Email your receipts to email@example.com and we’ll follow up with your coupon code. We hope to have you join us to get strong AF in Slow Burn next year!
On that note, congratulations to the WINNERS of the Quadzilla challenge! Every single one of you gets a prize from us, so watch your e-mail for details!
(YES, Coach MK demonstrated it for ReBuild back in June! https://www.youtube.com/watch?v=UQaTpB3pseg&=&t=5s)
Shoutout to Sara Seeburg and Becky Horn, who ran the Scottsdale Half Marathon and both had amazing races!