Aug 29, 2019
Get ready for a DEEP discussion of the EAT (the Enhanced Anaerobic Threshold workout). We’re not really talking about the running this time, and we are DEFINITELY not talking about the math, either. We hope this podcast will clarify what the Enhanced Anaerobic Threshold workout REALLY Says About You and...
Aug 26, 2019
With Coach Sarah still on vacation, Coach MK flies solo in a powerful episode that will start your week off RIGHT (despite Uranus in retrograde)! This week's questions include the physiological benefits of strides or accelerators, needing to push heart rate higher, sickled feet and what to do, moving the long...
Aug 23, 2019
The biggest loser is coming back. AND COACH MK IS FLAMING MAD. She has said on multiple occasions that The Biggest Loser had a huge, measurable impact on our society before it was finally cancelled in 2016. It was not a thing to train for a marathon in order to lose weight before that flaming pile of garbage blew smoke...
Aug 19, 2019
REBUILD
1. How much of Avocado toast be a warm up/ cool down? What do you envision a warm-up and cooldown looking like?
2. I would love to get to where I can do a “real” push-up, up on toes, flat on the ground. Right now I’m best at a more vertical position, hands at counter or chair/sofa height. Is the best way...
Aug 15, 2019
Sarah tells us about implementing a sticker chart for her toddler, and wonders if this system is creating the correct incentives or teaching a different lesson entirely. Coach MK describes the systems she has created to work with her ADHD and how those systems often run counter to popular systems of organization. “You...