Aug 11, 2021
Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories.
May 3, 2021
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?
At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind...
Feb 8, 2021
This is my podcast, passion project, sounding board, and my gift to those that want to listen.
Jan 4, 2021
Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative!
This week, Coach MK talks about cold weather running gear and the outlook for 2021 races.
#WeeklyWins - 3:10