Mar 29, 2020
Mar 27, 2020
Lighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapist offer their perspectives and share tips and tools, so we can, "Lighten Up" and truly enjoy family, food, and fun.
Mar 22, 2020
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, we bring...
Mar 15, 2020
The BIG GUNS are doing a special bonus podcast, discussing how we manage the (unprecedented) disruption the coronavirus is bringing to the US. Coach MK lived in Hong Kong during SARS and lived to tell us about it; Dalia Kinsey will discuss quarantine nutrition; and Jummy Olawale will tell us how to stay calm when your...
Mar 8, 2020