Jun 7, 2020
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection
Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, we take questions about . . .
#WeeklyWins - 3:50
Runner Interrupted
The slowly...there is so much I would like to do to the space, but I am not in a hurry. I don’t want to trade one set of stressors (my ex) for a new set (perfection, speedy changes and renovations). I’m going to enjoy the extra time at home as my job can be done almost completely remotely, the extra time I get with my son and the warmth of the sun...
Build
ReBuild
Maintain
Questions - 10:30
ReBuild - 10:30
Maintain - 12:00
Build 28:35
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Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!