Preview Mode Links will not work in preview mode

Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

  1. All Episodes
  2. August Workouts, Motivation, & The Olympics

August Workouts, Motivation, & The Olympics

Aug 2, 2020

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, a very tired Coach MK lets it fly, telling you what she REALLY thinks about The Olympics, introduces the August workouts, and apologizes for not having the physical strength to demo the strength moves yet.

 

August Workouts:

Maintain - 17:15

ReBuild - 19:13

 

MK's Deep Thought Of The Week  - 24:35

Coach MK tells a very personal story about letting others lead...to give you running motivation.

 

Links -

Stress Management

Tianna Bee

Achilles International

The Colorado Freedom Fund (CFF)

 

Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!

 

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!